In my most recent workshop in Toronto, at Strengthbox, I took the opportunity at the end of our two days of instruction to get a little training in.  This video is a fun little sampling of the things we did…generally we did each item between 2-4 times.  My music selection is top notch.

Here is an older video from January when Brian Tabor and I did the Brett Contreras “sexy challenge”

And finally, here is a challenging clap pull-up variety that is pretty challenging