So, I’m living in Santa Fe for the next 10 weeks-without really knowing anyone except my boss….so all I plan to do is work on our business, MovNat, and sleep lots, eat healthy, and play around outside and workout hard. I also will be biking everywhere I go…at this 7,200′ altitude…so basically I am going to be in pretty decent shape. Here’s what I did today, @dan_go on twitter put up a lil challenge this morning, so I gave it a go. It hurt. I need to do that 1x per week starting now….planning it to be my sunday “thing” (unless my HRV and tap test and subjective feeling of freshness tell me not to)