<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>BA training.</title>
	<atom:link href="http://cliftonharski.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://cliftonharski.com</link>
	<description>Be Able. Be Active. Be Alive.</description>
	<lastBuildDate>Thu, 02 May 2013 18:01:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='cliftonharski.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/e505f59c5929575b020642504ca4fa97?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>BA training.</title>
		<link>http://cliftonharski.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://cliftonharski.com/osd.xml" title="BA training." />
	<atom:link rel='hub' href='http://cliftonharski.com/?pushpress=hub'/>
		<item>
		<title>Fun (random) stuff</title>
		<link>http://cliftonharski.com/2013/05/02/fun-random-stuff/</link>
		<comments>http://cliftonharski.com/2013/05/02/fun-random-stuff/#comments</comments>
		<pubDate>Thu, 02 May 2013 17:55:45 +0000</pubDate>
		<dc:creator>cliftonharski</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cliftonharski.com/?p=1174</guid>
		<description><![CDATA[I&#8217;m not one to brag*, but my new ad is the best ad for a fitness product I&#8217;ve seen in a long time.   *I actually like to brag 2. Bros looking to get big, order this pancake mix. The calorie density is amazing. Here is the recipe that I kinda stick to. 2 eggs, 1.5 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cliftonharski.com&#038;blog=20130891&#038;post=1174&#038;subd=cliftonharski&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cliftonharski.com/2013/05/02/fun-random-stuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/eabdb09a7481b4f855bb9b48aaab02e6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cliftonharski</media:title>
		</media:content>

		<media:content url="http://cliftonharski.files.wordpress.com/2013/05/battle.jpg?w=650" medium="image">
			<media:title type="html">Image</media:title>
		</media:content>
	</item>
		<item>
		<title>Traveling workshops&#8230;</title>
		<link>http://cliftonharski.com/2013/04/18/traveling-workshops/</link>
		<comments>http://cliftonharski.com/2013/04/18/traveling-workshops/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 16:22:30 +0000</pubDate>
		<dc:creator>cliftonharski</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cliftonharski.com/?p=1164</guid>
		<description><![CDATA[Ok-San Diego-I love you, but the rest of the country loves me more than you do-and so I must travel as to pay for my habitual ice cream and macaroon habits. So in June I&#8217;m taking the turkish get up workshop on the road. To Washington DC area and NYC. Here are those links: Wednesday [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cliftonharski.com&#038;blog=20130891&#038;post=1164&#038;subd=cliftonharski&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cliftonharski.com/2013/04/18/traveling-workshops/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/eabdb09a7481b4f855bb9b48aaab02e6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cliftonharski</media:title>
		</media:content>

		<media:content url="http://cliftonharski.files.wordpress.com/2013/04/trial-booty.jpg" medium="image">
			<media:title type="html">trial booty</media:title>
		</media:content>

		<media:content url="http://cliftonharski.files.wordpress.com/2013/04/cupecoy-beach-background1.jpg" medium="image">
			<media:title type="html">Cupecoy-Beach-Background</media:title>
		</media:content>
	</item>
		<item>
		<title>Land of the weak</title>
		<link>http://cliftonharski.com/2013/04/17/landoftheweak/</link>
		<comments>http://cliftonharski.com/2013/04/17/landoftheweak/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 00:43:58 +0000</pubDate>
		<dc:creator>cliftonharski</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cliftonharski.com/?p=1158</guid>
		<description><![CDATA[Oh America&#8230;. Why must you be so out of shape? So unhealthy? We have so damn much, yet act like such assholes with our health. Those of you who join me in trying to make our people better by respecting themselves and living a healthy lifestyle-you are American heros-because right now this unhealthy diabesity war [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cliftonharski.com&#038;blog=20130891&#038;post=1158&#038;subd=cliftonharski&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cliftonharski.com/2013/04/17/landoftheweak/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/eabdb09a7481b4f855bb9b48aaab02e6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cliftonharski</media:title>
		</media:content>

		<media:content url="http://cliftonharski.files.wordpress.com/2013/04/unamerican.jpg" medium="image">
			<media:title type="html">Don&#039;t be unamerican. LIft.</media:title>
		</media:content>

		<media:content url="http://cliftonharski.files.wordpress.com/2013/04/562649_10151390471147981_754013724_n.jpg" medium="image">
			<media:title type="html">562649_10151390471147981_754013724_n</media:title>
		</media:content>
	</item>
		<item>
		<title>Leopard suppleness</title>
		<link>http://cliftonharski.com/2013/04/11/leopard-suppleness/</link>
		<comments>http://cliftonharski.com/2013/04/11/leopard-suppleness/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 15:50:41 +0000</pubDate>
		<dc:creator>cliftonharski</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cliftonharski.com/?p=1154</guid>
		<description><![CDATA[I&#8217;d like to share with you my thoughts of the new book by Kelly Starrett, Becoming a Supple Leopard. The original supple leopard challenge: Mobility WOD youtube daily videos for MORE THAN A YEAR was a hell of a resource. But a pretty daunting resource, because of the sheer volume of stuff available. If you entered [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cliftonharski.com&#038;blog=20130891&#038;post=1154&#038;subd=cliftonharski&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cliftonharski.com/2013/04/11/leopard-suppleness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/eabdb09a7481b4f855bb9b48aaab02e6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cliftonharski</media:title>
		</media:content>
	</item>
		<item>
		<title>Lolz=toning</title>
		<link>http://cliftonharski.com/2013/04/10/lolztoning/</link>
		<comments>http://cliftonharski.com/2013/04/10/lolztoning/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 13:39:42 +0000</pubDate>
		<dc:creator>cliftonharski</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cliftonharski.wordpress.com/?p=1150</guid>
		<description><![CDATA[Exercise makes you smart. Well smart exercise does anyway! &#8220;And in this study, after six months, the women in the toning group scored worse on the memory tests than they had at the start of the study. Their cognitive impairment had grown.&#8221; Here is the study showing that people get smarter with exercise. I find [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cliftonharski.com&#038;blog=20130891&#038;post=1150&#038;subd=cliftonharski&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cliftonharski.com/2013/04/10/lolztoning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/eabdb09a7481b4f855bb9b48aaab02e6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cliftonharski</media:title>
		</media:content>
	</item>
		<item>
		<title>PaleoFX 13</title>
		<link>http://cliftonharski.com/2013/04/03/paleofx-13/</link>
		<comments>http://cliftonharski.com/2013/04/03/paleofx-13/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 18:05:25 +0000</pubDate>
		<dc:creator>cliftonharski</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cliftonharski.com/?p=1133</guid>
		<description><![CDATA[I&#8217;m gonna ramble like a mofo in this post, as I slept less than optimally last night. This past weekend I was lucky enough to be able to go to Austin, TX and attend PaleoFX13. By attend I mean sit through as many speakers/lectures as possible while also sitting on the Mastermind for Training and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cliftonharski.com&#038;blog=20130891&#038;post=1133&#038;subd=cliftonharski&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cliftonharski.com/2013/04/03/paleofx-13/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/eabdb09a7481b4f855bb9b48aaab02e6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cliftonharski</media:title>
		</media:content>

		<media:content url="http://cliftonharski.files.wordpress.com/2013/04/64720_10151389960232981_1619419614_n.jpg" medium="image">
			<media:title type="html">64720_10151389960232981_1619419614_n</media:title>
		</media:content>

		<media:content url="http://cliftonharski.files.wordpress.com/2013/04/562649_10151390471147981_754013724_n.jpg" medium="image">
			<media:title type="html">562649_10151390471147981_754013724_n</media:title>
		</media:content>

		<media:content url="http://cliftonharski.files.wordpress.com/2013/04/534083_10151824738428098_1644194696_n.jpg?w=300" medium="image">
			<media:title type="html">534083_10151824738428098_1644194696_n</media:title>
		</media:content>
	</item>
		<item>
		<title>genpop</title>
		<link>http://cliftonharski.com/2013/03/23/genpop/</link>
		<comments>http://cliftonharski.com/2013/03/23/genpop/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 16:16:16 +0000</pubDate>
		<dc:creator>cliftonharski</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cliftonharski.com/?p=1132</guid>
		<description><![CDATA[RANT! but first! PaleoFX is this weekend and I&#8217;m pumped&#8230;.gonna be so many awesome people and so much good info to be had. Perhaps the most telling thing I have as &#8220;evidence&#8221; for what the general public considers to be a healthy diet is my 12 years of experience at trader joes, where whenever I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cliftonharski.com&#038;blog=20130891&#038;post=1132&#038;subd=cliftonharski&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cliftonharski.com/2013/03/23/genpop/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/eabdb09a7481b4f855bb9b48aaab02e6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cliftonharski</media:title>
		</media:content>
	</item>
		<item>
		<title>Magic Mike</title>
		<link>http://cliftonharski.com/2013/03/14/magic-mike/</link>
		<comments>http://cliftonharski.com/2013/03/14/magic-mike/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 22:59:32 +0000</pubDate>
		<dc:creator>cliftonharski</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cliftonharski.com/?p=1125</guid>
		<description><![CDATA[A fitness stripper magic east/west coast battle has started Earlier today, the bootycampers named a move we did the magic mike Then Kyle and BPM responded with this magic This was amazing, and so only my most important contribution to fitness would suffice&#8230;. You&#8217;re welcome.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cliftonharski.com&#038;blog=20130891&#038;post=1125&#038;subd=cliftonharski&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cliftonharski.com/2013/03/14/magic-mike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/eabdb09a7481b4f855bb9b48aaab02e6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cliftonharski</media:title>
		</media:content>
	</item>
		<item>
		<title>gettin in the corners</title>
		<link>http://cliftonharski.com/2013/03/12/gettin-in-the-corners/</link>
		<comments>http://cliftonharski.com/2013/03/12/gettin-in-the-corners/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 15:00:36 +0000</pubDate>
		<dc:creator>cliftonharski</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cliftonharski.com/?p=1121</guid>
		<description><![CDATA[I can remember my favorite leg workout from 2003-8 involved a series of lunges mixed with medicine ball lifts, as well as some single arm DB snatches in different positions. I remember remarking about how I felt better on the basketball court, and the people I trained felt the same way, invariably. Then I got [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cliftonharski.com&#038;blog=20130891&#038;post=1121&#038;subd=cliftonharski&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cliftonharski.com/2013/03/12/gettin-in-the-corners/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/eabdb09a7481b4f855bb9b48aaab02e6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cliftonharski</media:title>
		</media:content>
	</item>
		<item>
		<title>3 vids</title>
		<link>http://cliftonharski.com/2013/03/02/3-vids/</link>
		<comments>http://cliftonharski.com/2013/03/02/3-vids/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 20:23:42 +0000</pubDate>
		<dc:creator>cliftonharski</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cliftonharski.com/?p=1117</guid>
		<description><![CDATA[Saturday morning in the middle of 5 training sessions today, I put together 3 vids quickly. the bootycamps are fillling up, so get your ass to it! And 3 people just filled 3 of my remaining 5 spots for online coaching&#8230;.so my public school math says, I have 2 spots left for you.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cliftonharski.com&#038;blog=20130891&#038;post=1117&#038;subd=cliftonharski&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cliftonharski.com/2013/03/02/3-vids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/eabdb09a7481b4f855bb9b48aaab02e6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cliftonharski</media:title>
		</media:content>
	</item>
	</channel>
</rss>
