Well, 3 days ago American Ninja Warrior was on TV-and while I’m sure it’s really tough, it also looks really fun. As luck would have it, I ended up in this gym in Santa Cruz, CF Maxim, and got to play around on some similar stuff.
I started out with different rolling on the ground stuff on the mats, then did TGU’s w/35,44,53,62,70lbs on each arm. Then did 3 more sets with the 53lb where I would press in each different position of the TGU. Then I did 5 95lb barbell TGU’s. Then I started playing around on the camera and worked up to 120lbs on barbell 1 arm snatch, and various climbing fun. Also did a couple of 445lb deadlifts, and some bottom up press work with the kb’s.
Here is some of the fun stuff
BA training. 
hey clifton what song is that, jay z?
New jay-z & kanye album
Impressive. You must spend a lot of time in the gym.
So much it hurts…
Great site Clif. Never seen it before. I’ll be visiting frequently!!!
Thanks Franz! We gotta get some vid up here