Well, 3 days ago American Ninja Warrior was on TV-and while I’m sure it’s really tough, it also looks really fun. As luck would have it, I ended up in this gym in Santa Cruz, CF Maxim, and got to play around on some similar stuff.
I started out with different rolling on the ground stuff on the mats, then did TGU’s w/35,44,53,62,70lbs on each arm. Then did 3 more sets with the 53lb where I would press in each different position of the TGU. Then I did 5 95lb barbell TGU’s. Then I started playing around on the camera and worked up to 120lbs on barbell 1 arm snatch, and various climbing fun. Also did a couple of 445lb deadlifts, and some bottom up press work with the kb’s.
Here is some of the fun stuff