I wanna be a warrior ninja someday!

August 24, 2011 — 6 Comments

Well, 3 days ago American Ninja Warrior was on TV-and while I’m sure it’s really tough, it also looks really fun.  As luck would have it, I ended up in this gym in Santa Cruz, CF Maxim, and got to play around on some similar stuff.

I started out with different rolling on the ground stuff on the mats, then did TGU’s w/35,44,53,62,70lbs on each arm.  Then did 3 more sets with the 53lb where I would press in each different position of the TGU.  Then I did 5 95lb barbell TGU’s.  Then I started playing around on the camera and worked up to 120lbs on barbell 1 arm snatch, and various climbing fun.  Also did a couple of 445lb deadlifts, and some bottom up press work with the kb’s.

Here is some of the fun stuff

6 responses to I wanna be a warrior ninja someday!

  1. 

    hey clifton what song is that, jay z?

  2. 

    Impressive. You must spend a lot of time in the gym.

  3. 

    Great site Clif. Never seen it before. I’ll be visiting frequently!!!

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