workshops–sorry about copying CF! giggles
Man, just too busy to keep up on the blog, gonna try to do better since without consistent input people will forget about me. 😥
But seriously, been up to some fun.
1st-I have a workshop coming up in Vegas on Feb 9th.
2nd-I have been busy working at Point Loma Sports Club, in San Diego, CA. So those of you who want to train with me, but don’t like outdoor workouts, this is a sweet facility to do so. Pretty rad, we’ve instituted the FMS in the gym. Here is a video that the badass BO put together to showcase the movement class I’ve been taking some athletes through.
BO didn’t gimme any screen time! I think because I was looking too damn good in my underarmour shirt.
3rd-I’ve made some progress on the shoulder and knee rehab, hello 147lb human getup….
4th-I’m pumped to be one of the featured trainers at this event
5th-Suuuuper duuuper stoked to be leading some movement sessions at PaleoFX. Last year was a ton of fun, and I imagine this year is gonna be even better without all the hooligans running round Austin for sxsw. Seriously, get there.
6th-The KB community has
grown fond of a boner for the dead stop KB swing, where you swing a heavy bell once, set it down, and then go again. I like these…but I added a little power bomb action to it and its even more excite!
7th- I have a couple extra spaces in bootycamps left…better get after it.
8th-Stoked to be working alongside I…Do Weddings! and offering a bootycamp special, where if 3 bridesmaids sign up the bride trains for free!
Below I have embedded two fitness videos….1 is a mockery, and the other is for a real brand of group classes….the question is, which is which?!?
And that, in a video battle nutshell is what the hell is wrong with fitness….