BApodcast episode 3

October 1, 2012 — 1 Comment

On Friday we recorded episode 3 of the BA podcast, with guest Patrick Ward. Pat is really smart, and gives a ton of useful information-which is a change for us on the show. HRV, recovery methods, and how to deal with dumb questions I ask are all covered in this episode.

Additionally, I’ll be doing two BA training workshops in Columbus Ohio October 20, and 21. And another in NYC on October 27th. Click HERE for info on hosting a BA training workshop.

Amy Heidbreder, one of the movnat team instructors is holding a movnat workshop on october 20th in Orange County, CA.

Finally, I have 2 new spots open for online training.

Thanks and enjoy the show!

Trackbacks and Pingbacks:

  1. Interviewed on the BA Podcast | Optimum Sports Performance LLC - December 13, 2013

    […] To listen to the podcast click HERE. […]

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