On Friday we recorded episode 3 of the BA podcast, with guest Patrick Ward. Pat is really smart, and gives a ton of useful information-which is a change for us on the show. HRV, recovery methods, and how to deal with dumb questions I ask are all covered in this episode.
Amy Heidbreder, one of the movnat team instructors is holding a movnat workshop on october 20th in Orange County, CA.
Finally, I have 2 new spots open for online training.
Thanks and enjoy the show!