Exercise makes you smart. Well smart exercise does anyway!
“And in this study, after six months, the women in the toning group scored worse on the memory tests than they had at the start of the study. Their cognitive impairment had grown.”
Here is the study showing that people get smarter with exercise.
I find it funny, and sad, because Toning is what all the ladies wanna do, when its not as effective as lifting weights and running at producing body/health changes AND it makes you dumb!
Ok, I’m overstating it, but it was just too good to not share!!
BA training. 