BA lifestyle

Be Active. Be Awesome.

If you just train smartly and eat well, you’re on your way to wanting to Be Active more often because you’ll have more energy, feel better, and that’ll lead you to do more cool or Bad Ass stuff and Be Awesome.  This page will get updated on how to improve your lifestyle with links, musings, and sporadic updates.  They’ll be linked to a blog post so don’t worry about checking back here regularly.  For a start, do these 10 things.

  1. Sleep more.
  2. Drink less booze.
  3. When you do drink, don’t drink vodka.
  4. Eat more oysters.
  5. Eat more egg yolks.
  6. Eat more kale.
  7. Lift something heavy.
  8. Read more.
  9. Specifically my blog.
  10. Be Active! Seriously, go do something. Anything. Have some damn fun.

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