Wednesday did two sessions-a small KB session in the morning, and another small session in the afternoon of balancing and a little climbing, then in the evening worked on some planks.
Kettlebells on the beach
Thursday (thanksgiving) was a little regenerative workout in the morning (planks, prone hip extensions, bridges ) but besides that I didn’t do a damn thing.
Friday I went with a group of friends and hiked 1,500″ up over a distance of 1.5 miles carrying a 20kg bell. Barefoot. It took 30 minutes to the top, and another 30 down. The bell was not put down except at the top of the hike. That’s fatiguing.