In my most recent workshop in Toronto, at Strengthbox, I took the opportunity at the end of our two days of instruction to get a little training in. This video is a fun little sampling of the things we did…generally we did each item between 2-4 times. My music selection is top notch.
Here is an older video from January when Brian Tabor and I did the Brett Contreras “sexy challenge”
And finally, here is a challenging clap pull-up variety that is pretty challenging