In my most recent workshop in Toronto, at Strengthbox, I took the opportunity at the end of our two days of instruction to get a little training in. This video is a fun little sampling of the things we did…generally we did each item between 2-4 times. My music selection is top notch.
Here is an older video from January when Brian Tabor and I did the Brett Contreras “sexy challenge”
And finally, here is a challenging clap pull-up variety that is pretty challenging
BA training. 
First post.
I win!
Feettogetherfool!
That gave me a good laugh! (chipmunk voice made it epic). The RDL segment was also awesome.
You win what?!
I was first. I must win. That’s just the way it works.
Show off.
XOXOXO
Good times. Glad I witnessed the action. I like that you can hear my cackle at the end 😉
Can’t y’all rig your cell phone sideways to take a wider pic? Surely there’s duct tape available?
the damn iPhone is annoying like that
Here in the south, if you can’t fix it with duct tape or WD-40, you’re not doing it right!