So it was actually kinda warm today and I took a 1.5 hour movement break to a park near me. I spent about 30 minutes walking between random sets of lunges, burpees, crawling, balancing, pull-ups, squatting in different stances, foam rolling, dynamic stretching, mobility stuff…basically lots of movement in an aerobic fashion…I’m trying to take advantage of training at altitude-and I was sore from my last two days of training. After about an hour of all that, I suddenly felt really good to move faster and harder…but I was smart and only did 3 rounds of each of the things in the video below. At the end of the video I tell you what I was focusing on for the day.
Serratus day! One of my favorites!