Ok-San Diego-I love you, but the rest of the country loves me more than you do-and so I must travel as to pay for my habitual ice cream and macaroon habits.
So in June I’m taking the turkish get up workshop on the road. To Washington DC area and NYC. Here are those links:
Wednesday June 12, at Fitness on the Run in Alexandria, VA from 630p-830p
Thursday June 13, at CF Silver Spring in Silver Spring, MX from 6p-8p.
Saturday, June 15th at Mark Fisher Fitness (link is coming)
Also, in June, I am teaching a kettlebell Athletics certification in St Louis on June 8/9.
Additionally-next weekend here in San Diego I am teaching a KB Athletics certification.
In the works: Chicago, Dallas & Austin, and Salt Lake city (with the whole 9 gang!)
Required reading:
2. Becoming A supple Leopard and Engineering the Alpha. Man, 2.0.
4. This thought: All the hoopla about chronic cardio really gets some people’s panties in a bunch. Look-all the cardio “bashers” are saying is that doing it as your primary method for losing fat and getting more awesome is not as effective as strength training and some interval training. The way they say it is purposefully aggressive/attacking because that gets more attention-but let’s put on our “read in between the lines glasses” and take away that indeed, if you are trying to lose fat-be more awesome-and kick more ass then doing 1 hour plus of moderately hard monotonous exercise is whack. Doing it 2 times a week as recovery and aerobic system development is the opposite of whack, and in fact is actually the bomb. An attack on cardio is not an attack on you if you happen to like running/elliptical/etc-I sorta think that you skinny runners are just mad that all the buff people are making fun of you.*
Go read some Pat Ward, Soc Doc and Joel Jameson for more detail.
*just kidding
Ok-in other news: if you are in San Diego, and you wanna get some fun and effective training in-why the shit aren’t you training with me? I mean, check this out!
You can even try a week free if you aren’t convinced by these sexy ass ads, and the video over on the Bootycamp page.
BA training. 
Just signed up for the Alexandria workshop — so excited!
awesome! can’t wait