My favorite way to train TGU’s

June 11, 2012 — 2 Comments

If I had one problem with the TGU, it would be that it involves no explosive element. Well, the good news is you can add a 1 arm snatch to the beginning and solve that problem.  I happen to prefer the DB snatch to the KB snatch, because I like the snatch for 1 explosive effort vs repetitive kb snatching (just my preference).  You can also 1 rep from the ground a KB, of course.  Try this one out!

2 responses to My favorite way to train TGU’s


    Hey, look, shoes!

    Oh. I guess that’s not what I was supposed to notice. :~)


    I don’t know what was more impressive, the exercise, or the depth of that V-neck.

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