It’s important to share this with as many people as possible. This dude is so money, he is nailing it hard. I started on Facebook but felt I needed to make aware how amazing it truly is.
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Ok, so this video is maybe the best music video EVER. Also, the dance is perfect for my halloween outfit this year…http://www.youtube.com/watch?v=9bZkp7q19f0 Mark FisherMegan Hornick Amy Heidbreder Kyle Langworthy should the MFF workshop just be how to do this dance?!
PSY – GANGNAM STYLE (강남스타일) M/VPSY – Gangnam Style (강남스타일) ▶ NOW available on iTunes: http://Smarturl.it/psygangnam ▶ About PSY from YG Ent.: http://ygfamily.com/artist/About.asp?LANGDIV=E…-
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Clifton Harski Essentially, it is just an over-the-top video where a fat man does a comical dance and sings repetitive lyrics that don’t make sense to most of us. Which basically describes every Flo Rida song ever.20 minutes ago · Like -
Jonathan Randles I disagree, it’s so much more than that!19 minutes ago · Like -
Mark Fisher Oh yeah dude. I also like this song because I keep thinking he’s saying “Condom Star.” -
Karen Boyden Phelps The whole time I was watching it, I was thinking it looked rather strenuous. Good thing he had lots of wind machines.15 minutes ago · Like -
Clifton Harski just watched an interview with him…he said “dress classy & dance cheesy”. Awesome.
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Clifton Harski oh man http://www.youtube.com/watch?v=1H40wUz-Fd8&feature=player_embedded
Kanashiipanda and Coconeru present… PONY GANGNAM STYLE! Thank you all for 1500…See More -
Tony G Kasandrinos Hollywood for Halloween9 minutes ago · Like -
Jonathan Randles LOL the pony video auto-repeats6 minutes ago · Like
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Clifton Harski oregon may be the best college in the world. america’s youth is gonna be just fine based on this http://www.youtube.com/watch?v=mDpgzn7KuzE&feature=player_embedded
The Duck was bored the other day. Here’s what he did. Directed by: The Duck Star…See More
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BA training. 
what do you find helpful for your clients who are old broads? like over 50. had weight issues all my life but kept in check by lifting and racing and various sports. had kids at an old age and that shut down time for being a hammerhead and gave me a gut I was too old to just burn off. last couple of years did crossfit. now i have shoulder issues from trying to do too many snatches in the effing open. i have a gut but not diabetic. just depressed. lots of programs work great for men-young or old. or chicks who have someone to help support them and they can workout each and every day in someone’s gym. do i sound bitter? that’s because i miss FOOD and lifting heavy shit and look in the mirror and i am sick of being fat!